Lafayette Online

WEST LAFAYETTE, Ind. — Spicing up your daily diet with some red pepper can curb appetite, especially for those who don’t normally eat the popular spice, according to research from Purdue University. “We found that consuming red pepper can help manage appetite and burn more calories after a meal, especially for individuals who do not […]

WEST LAFAYETTE, Ind. — Eating fewer, regular-sized meals with higher amounts of lean protein can make one feel more full than eating smaller, more frequent meals, according to new research from Purdue University. This finding appears to contradict the commonly held belief that more frequent, smaller meals will help control appetite. “We found that when […]

WEST LAFAYETTE, Ind. — Hoping to broaden understanding about the benefits of Omega-3 fatty acids, a Purdue University-based international consortium has launched a Web site and newsletter campaign to educate the public, physicians and veterinarians. Bruce Watkins, Purdue professor of nutrition and director of the International Omega-3 Learning and Education Consortium for Health and Medicine, […]