Tag Archive | "high protein diet"

Fewer, normal-sized meals with lean proteins help dieters feel full

WEST LAFAYETTE, Ind. — Eating fewer, regular-sized meals with higher amounts of lean protein can make one feel more full than eating smaller, more frequent meals, according to new research from Purdue University. This finding appears to contradict the commonly held belief that more frequent, smaller meals will help control appetite. “We found that when […]

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Higher-protein diets support weight loss, may lower bone density

WEST LAFAYETTE, Ind. — Overweight and moderately obese postmenopausal women using diets based on higher protein intake also need to be aware of potential bone loss, according to new research from Purdue University. “We know that when overweight, postmenopausal women reduce their energy intake to successfully lose weight, they can lose less lean body mass […]

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Study reveals higher protein breakfast may help dieters stay on track

LAFAYETTE, Ind. — A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense […]

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Osteoporosis Awareness and Prevention Month advice for lactose intolerant, dieters on getting enough calcium

LAFAYETTE, Ind. — In honor of Osteoporosis Awareness and Prevention Month, many organizations are reminding people to drink milk to prevent bone loss later in life. Unfortunately, there is little attention paid to those who want to prevent osteoporosis but are unable to incorporate an increased amount of dairy products into their daily diet due […]

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