Posted on 30 March 2011. Tags: diet, high protein diet, low carb diet, obesity
WEST LAFAYETTE, Ind. — Eating fewer, regular-sized meals with higher amounts of lean protein can make one feel more full than eating smaller, more frequent meals, according to new research from Purdue University. This finding appears to contradict the commonly held belief that more frequent, smaller meals will help control appetite. “We found that when […]
Posted in Science + Technology
Posted on 06 July 2010. Tags: high protein diet, osteoporosis prevention, Weight Loss
WEST LAFAYETTE, Ind. — Overweight and moderately obese postmenopausal women using diets based on higher protein intake also need to be aware of potential bone loss, according to new research from Purdue University. “We know that when overweight, postmenopausal women reduce their energy intake to successfully lose weight, they can lose less lean body mass […]
Posted in Science + Technology
Posted on 03 September 2008. Tags: Breakfast, high protein diet
LAFAYETTE, Ind. — A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense […]
Posted in Community News
Posted on 02 May 2008. Tags: adequate calcium, calcium osteoporosis, high protein diet, lactose intolerant, low carb diet, osteoporosis awareness and prevention month, osteoporosis prevention, spine health, tips
LAFAYETTE, Ind. — In honor of Osteoporosis Awareness and Prevention Month, many organizations are reminding people to drink milk to prevent bone loss later in life. Unfortunately, there is little attention paid to those who want to prevent osteoporosis but are unable to incorporate an increased amount of dairy products into their daily diet due […]
Posted in Community News
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